Amount of Retinol in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
In 100 g (Grams) of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D there is 243 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
|
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Liver sausage, liverwurst, pork
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8308 µg
|
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Turkey, all classes, liver, raw
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8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D are listed below.
Water
|
51.8 g
|
51.8%
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Energy (calorie)
|
240 kcal
|
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Energy (joule)
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1003 kJ
|
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Protein
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17.6 g
|
17.6%
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Total lipid (fat)
|
14.1 g
|
14.1%
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Ash
|
5.9 g
|
5.9%
|
Carbohydrate, by difference
|
10.6 g
|
10.6%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
8.02 g
|
8.02%
|
Calcium, Ca
|
529 mg
|
0.53%
|
Iron, Fe
|
0.2 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
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Phosphorus, P
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829 mg
|
0.83%
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Potassium, K
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330 mg
|
0.33%
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Sodium, Na
|
1201 mg
|
1.20%
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Zinc, Zn
|
2.36 mg
|
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Copper, Cu
|
0.03 mg
|
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Selenium, Se
|
12.4 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.07 mg
|
|
Nutrients in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D